View Workout (Hunter Prior)
Workouts
September 29, 2011 (Morning)
Exercise Type: Run
Comments:
First i ran to Church street and back, then i ran a mile with a friend on the track. Then a 600 when more people got back and later on 4 400's with a 1-minute 200 pace then running as fast as you can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 7:45 | |||
| 400.0 Meters | 1:55 | 7:42 / Mile | Speed | |
| 400.0 Meters | 1:56 | 7:46 / Mile | Speed | |
| 1.6 Miles | Easy | |||
| 1.0 Miles | Easy | |||
| 600.0 Meters | Speed | |||
| 400.0 Meters | 1:58 | 7:54 / Mile | Speed | |
| 400.0 Meters | 1:56 | 7:46 / Mile | Speed |