View Workout (Adam Ruder)
Thursday
September 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Great workout...improvement palpable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 21:05 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 2.0 Miles | 14:10 | 7:04 / Mile | Tempo | Nike Zoom Vomero +5 |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | Nike Zoom Vomero +5 |
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |