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Hammer Piece

September 25, 2011 (Morning)

Exercise Type: Run

Comments:
We met at Trembley at 9:30 to get our long piece in today. We did revolution, the first time I have done it in my career. It is similar to the suicidal run Russ and I did back in the icy winter, but we kept going this time. We ran some good hills and got out around the mountain, where Sam had to stop and poop in a park. Me and Ty continued running while he did that, and the freshmen rested because they were gonna be over their mileage anyway. Casey, Ward, Simon and Mahalsky are said freshmen. Stepehen was getting it in with Savanna again this morning we think, but thats just speculation. After the park we ran the roads to Goodman, and shit started getting real. Russ complained after me and Ty and sam broke away and dropped a 6:15 mile, but he doesnt know much about long runs anyway. We have always operated on the assumption that they are to be taken hard. Me, Ty, and Sam continued to hammer all the way back to Lehigh, although I had to add on an extra mile. I am now officially sick though, sore throat and fever after that run. This sucks going into this week but hopefully I will be good by friday.