September 30, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny, warm
Comments:
Normal easy ride, plus had to ride into Southgate to pick up my sertifikat and folda from college. This is actually really hilly, hadn't realised there's a big hole in between muswell Hill and Southgate, so you have to go down for two miles and up the other side again. With a bloody heavy folder and bag of work clothes, I was able to go slow and take it easy except on the long climb back up to Colney Hatch which hurt my legs any way I tried to ride it. Seem ok now anyhow. Looking forward to parkrun tomorrow, should be a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:20:00 | 4:26 / Mile | Easy | Adidas Cycling |