View Workout (Adam Krueger)
Harvester Park Route (w/ extra 1/2 mile)
September 30, 2011 (Morning)
Exercise Type: Run
Weather: Mid-50s, partly cloudy, good breeze
Comments:
The weather was perfect today, mid-50s, some wind, partly cloudy - great running weather. Felt good today, I would say I put forth medium effort today and I got good results, I'm really looking forward to my next race (hopefully Oct. 16th) to get a gauge of my progress. 4th consecutive 80+ mile month!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:41 | 7:09 / Mile | Cruise | Saucony Ride 2 (pair 2) |