View Workout (Duncan McIsaac)
Cut off run
September 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
My feet started to really hurt and my ankles tightened up, which happened last year too. If I stop wearing my orthotics, it will stop, but then I'll get a hip injury. I'm going to buy new shoes this weekend and stay in orthotics. My orthotics are also really old (they supposedly wore out two years ago) but I think they still help. Took my shoes off at Yuma and ran barefoot back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 2.4 Miles | Steady State | Asics Gel Kayano 15 | ||
| 1.2 Miles | Steady State | barefoot |