View Workout (Jamie Moreno)
5 miles on Paul Short Invite XC Course
September 29, 2011 (Morning)
Exercise Type: Run
Weather: 70 and raning
Comments:
Ran the 8k course with men's team at Lehigh University and Paul Short Run Invite. Felt pretty sluggish and struggle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:00 | 7:06 / Mile |