View Workout (Adam Ruder)
County Meet
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Very Windy and Cool
Comments:
...disappointed...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 23:34 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 5.0 Kilometers | 23:34 | 7:35 / Mile | Race | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |