View Workout (Adam Krueger)
Prairie Path Run
October 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 58 degrees, breezy, sunny
Comments:
Perfect weather once again for running - ran at a medium intensity today, legs felt great, saw a lot of other runners and bikers out there today - hard not to want to be outside on a day like this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 52:44 | 7:13 / Mile | Long | Saucony Ride 2 (pair 2) |