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Salesianum

October 1, 2011 (Morning)

Exercise Type: Run

Comments:
good day. i felt decent for the first time racing this season. we wrecked the small school varsity, five in the top ten and all seven in the top twenty. i felt a little too good afterwards tho, shouldve pushed harder, especially on that downhill near the end coming back towards the finish area, kind of zoned out there and couldve shaved seconds. i gained a ton of ground on every other downhill tho, which im happy about. kind of crazy how timmy, ben and I managed to have a spread of about a second.

Distance Duration Pace Interval Type Shoes
7.11 Miles 18:46
3.5 Miles Warmup  
5.0 Kilometers 18:46 6:02 / Mile Race  
0.5 Miles Cooldown