October 1, 2011 (Morning)
Exercise Type: Run
Comments:
good day. i felt decent for the first time racing this season. we wrecked the small school varsity, five in the top ten and all seven in the top twenty. i felt a little too good afterwards tho, shouldve pushed harder, especially on that downhill near the end coming back towards the finish area, kind of zoned out there and couldve shaved seconds. i gained a ton of ground on every other downhill tho, which im happy about. kind of crazy how timmy, ben and I managed to have a spread of about a second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 18:46 | |||
| 3.5 Miles | Warmup | |||
| 5.0 Kilometers | 18:46 | 6:02 / Mile | Race | |
| 0.5 Miles | Cooldown |