Workouts (Billy Cox)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2015
Morning		 Charles / Harvard Bridge Loop 4.9 mi
Run
Sep 30 2015
Morning		 4 x 1000 4.78 mi
Run
Sep 28 2015
Morning		 Long 8.2 mi
Run
Sep 27 2015
Morning		 Brian Honan 5k 3.11 mi
17:30
Run
Aug 26 2015
Morning		 2x200 + 6x400 5.0 mi
Run
Aug 25 2015
Morning		 Bethany 5.2 mi
Run
Aug 02 2015
Morning		 Henlopen State Park (DE) 8.66 mi
1:01:54
Run
Aug 01 2015
Morning		 Western / Utah / Nebraska 4.35 mi
31:56
Run
Jul 31 2015
Morning		 Mt Vernon Trail again 5.5 mi
Run
Jul 29 2015
Morning		 Conn / CCT / Wisc 4.7 mi
Run
Jul 28 2015
Morning		 Mt Vernon Trail 5.5 mi
Run
Jul 26 2015
Morning		 Long 7.77 mi
55:28
Run
Jul 25 2015
Morning		 FCHC Night Light 5K 4.41 mi
18:16
Run
Jul 24 2015
Morning		 shakeout 2.6 mi
Run
Jul 23 2015
Morning		 The Miracle of Myofascial Release 3.15 mi
Run
Jul 22 2015
Morning		 Pretty Good.. 4.5 mi
Run
Jul 21 2015
Morning		 Soleus Issues Run
Jul 20 2015
Morning		 Back at it 5.5 mi
Run
Jul 17 2015
Morning		 Short on time 1.0 mi
Run
Jul 16 2015
Morning		 Alexandria / Mt Vernon Trail 5.7 mi
Run
Jul 15 2015
Morning		 Tempo 5.4 mi
17:35
Run
Jul 14 2015
Morning		 King St / Braddock Rd loop 4.6 mi
Run
Jul 12 2015
Morning		 (Untitled) 5.6 mi
40:05
Run
Jul 11 2015
Morning		 Short Pickups 6.54 mi
48:18
Run
Jul 10 2015
Morning		 Shakeout 3.0 mi
Run