View Workout (Ebrima Noble )
long run
October 2, 2011 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
did off road route through hadley trent park through fields over to ridge and back via enfield, oakwood east barnet. felt really good first half, obviously tired in last few Miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:50:00 | 8:08 / Mile | Easy | Nike Pegasus Trail |