View Workout (Sammy )
Nott Road 6
October 2, 2011 (Morning)
Exercise Type: Run
Weather: 54 degrees, mostly cloudy, cool
Comments:
12:15pm, solo. Wormer, Grant Hill Rd, Nott Rd, 155, Wormer.
Slow and low, but I worked up the 150 ft climb in the last mile to finish strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:22 | 7:43 / Mile | Training | DST-15 #4 |