View Workout (norman weekes)
shadow cliffs
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile wu 3 by 600 at 6-7 min pace. 4 by .44 mile 20-30 sec recovery 2:20 2:11 2:13 2:07 3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |