View Workout (norman weekes)
2nd outhouse up hill 3 miles on track
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
last 2 miles on track 11:20 then 8 strides 5:39.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:39:20 | 6:12 / Mile |