View Workout (Adam Ruder)

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Last JV Pre-Meet Run

October 3, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:27
1.5 Miles 12:17 8:11 / Mile Easy Nike Zoom Vomero +5
1.5 Miles 13:10 8:46 / Mile Easy Nike Zoom Vomero +5

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