View Workout (Anthony Belber)
Salesianum
October 1, 2011 (Morning)
Exercise Type: Run
Weather: cool, pleasant
Comments:
Did most of the course review with the team. Coached 6 races... about one mile of running per race. Left knee was achy for most of the day, except it loosened during the busiest time of the day. Pretty well exhausted by the end of the day. Team was very impressive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Fartlek |