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Stole one

October 3, 2011 (Night)

Exercise Type: Run

Weather: 60 degrees, partly cloudy, cool

Comments:
6pm, solo. Relyea, 201, Grove Street, 306, 155, Wormer, Upper Wedgewood, Springfield.

Was forecast to rain all day. Just a on & off cool fall day of sun and clouds.

R knee a bit tight after descent on Relyea. Loosened up by the end.

Distance Duration Pace Interval Type Shoes
5.0 Miles Training DST-15 #4