October 3, 2011 (Night)
Exercise Type: Run
Weather: 60 degrees, partly cloudy, cool
Comments:
6pm, solo. Relyea, 201, Grove Street, 306, 155, Wormer, Upper Wedgewood, Springfield.
Was forecast to rain all day. Just a on & off cool fall day of sun and clouds.
R knee a bit tight after descent on Relyea. Loosened up by the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Training | DST-15 #4 |