View Workout (Ebrima Noble )
Ran to work - fast
October 4, 2011 (Morning)
Exercise Type: Run
Weather: Mild, breezy
Comments:
Up very early, ate breakfast at 5:30 or so, so was ready to run by 7:00 Just ran to work as normal, but in serpie vest and shorts, because of the good weather. Tried to make it quick, really enjoyed the run and felt quite fast throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Easy | Nike Pegasus Trail |