View Workout (Chris Catton)
long run with Craig
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
Got dropped with 2 miles to go, but that is expected with the way my training has gone.
about 42:50s for lap one, then 39:30s for lap 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:22:53 | 5:55 / Mile |