View Workout (Ebrima Noble )
ran home from work - fast
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: mild, clear
Comments:
felt good so just ran as fast as I could. did it in 33, with some headwind and a bit of stopping for traffic. really happy , but a bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Tempo | Nike Pegasus Trail |