View Workout (RP White)
tempo
October 3, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 25:00 | |||
| 2.0 Miles | Warmup | |||
| 1.9 Miles | 12:00 | 6:18 / Mile | Tempo | |
| 1.35 Miles | 8:00 | 5:55 / Mile | Tempo | |
| 0.9 Miles | 5:00 | 5:33 / Mile | Tempo | |
| 2.0 Miles | Cooldown |