View Workout (Adam Ruder)
JV Invite
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
PR by 27 seconds/ Sore and heavy legs, but achieved both of my goals of "PR"-ing and beating Col. Sanders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 23:07 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 5.0 Kilometers | 23:07 | 7:26 / Mile | Race | Nike Zoom Vomero +5 |
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |