View Workout (Mady Maszk)
PAT SAVAGE RACE
October 1, 2011 (Morning)
Exercise Type: Run
Weather: windy and muddy
Comments:
felt like an alright first race, but very windy and hard to run in the mud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:59 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 18:59 | 9:29 / Mile | Race | |
| 1.0 Miles | Cooldown |