January 29, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
brush hollow. the crowned roads seemed to bother IT band. stretched it thoroughly and was able to complete work out. Band flet fine afterwards. 4x 1.1 mile loops in roughly 6 min pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |