View Workout (Alexandra Phillips)
Meet at Needlewood lake
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
so beautiful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 37:10 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 20:30 | 6:36 / Mile | Race | |
| 2.0 Miles | 16:40 | 8:19 / Mile | Cooldown |