View Workout (Duncan McIsaac)
Potomac
October 4, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
I'm pretty sure this was my time. I really enjoyed the race. It felt euphoric. I was hungry, which was bad, and kind of tired, which was good and bad. My goal for this race was to tune everyone else and concentrate on what I need to do, such as speeding back up at the top of hills. The sleep deprivation helped a bit because I simply didn't notice other people much during my race. This was probably my most enjoyable race, and I'm going to pursue more like it this season. I will, however, try to run faster too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 48:45 | |||
| 25:00 | Warmup | Asics Gel Kayano 15 | ||
| 3.0 Miles | 23:45 | 7:55 / Mile | Asics Gel Kayano 15 |