View Workout (Julia Locy)
Palmyra Meet
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: breezy
Comments:
muddy at parts. hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:56 | |||
| 0.5 Miles | Warmup | Asics GT-2160 | ||
| 3.1 Miles | 26:56 | 8:41 / Mile | Race | Asics GT-2160 |