View Workout (Steve Childres)
WOT res. Hill
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Comments:
10x800 with 90 second rest
After five 3 minute rest
4x400
1.) 2:35
2.) 2:36
3.) 2:38
4.) 2:40
5.) 2:41
Rest
6.) 2:35
7.) 2:38
8.) 2:42
9.) 2:41
10.) 2:40
4x4
1.) 78
2.) 75
3.) 73
4.) 75
Felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.29 Miles | 1:15:00 | |||
| 1.39 Miles | 10:45 | 7:44 / Mile | Warmup | Puma Faas 300 |
| 7.31 Miles | 49:46 | 6:48 / Mile | Interval | Puma Faas 300 |
| 1.59 Miles | 14:29 | 9:06 / Mile | Cooldown | Puma Faas 300 |