View Workout (Steve Childres)
Saturday work out
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Nasty
Comments:
3xmile, mile recovery
1.) pace straights, sprint turns; 5:14
2.) 30 seconds over race pace; 5:30
3.) race turns sprint straights; 5:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 53:30 | |||
| 1.65 Miles | 12:00 | 7:16 / Mile | Warmup | Puma Faas 300 |
| 5.0 Miles | 33:30 | 6:42 / Mile | Interval | Puma Faas 300 |
| 1.1 Miles | 8:00 | 7:16 / Mile | Cooldown | Puma Faas 300 |