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lunes de 200s

February 2, 2009 (Morning)

Exercise Type: Run

Weather: leveson frio

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.48 Kilometers 31:12
2.0 Kilometers 20:00 10:00 / Kilometer 145 160 Warmup new balance
0.2 Kilometers 0:42 3:30 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:43 3:35 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:44 3:40 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:44 3:40 / Kilometer 169 169 Interval new balance
0.2 Kilometers 0:42 3:30 / Kilometer 170 170 Interval new balance
0.2 Kilometers 0:37 3:05 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:38 3:10 / Kilometer 175 175 Interval new balance
0.2 Kilometers 0:38 3:10 / Kilometer 175 175 Interval new balance
0.88 Kilometers 5:44 6:30 / Kilometer 160 160 Cooldown new balance

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