View Workout (Matt Heckman)
LSD
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
+11 oblique crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 54:45 | 9:57 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |