View Workout (Adam Ruder)
Short CPR Run
October 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm 70°F
Comments:
2:00-2:00-1:57-1:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 7:49 | |||
| 0.25 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | 7:49 | 7:49 / Mile | Steady State | Nike Zoom Vomero +5 |
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |