View Workout (Michael O'Brian)
Night Run
October 5, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
the typical night run after work.
http://www.gmap-pedometer.com/?r=5125031
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:10:00 | 6:49 / Mile | Recovery | Saucony Fastwitch 5 |