View Workout (Michael O'Brian)
Paul Short
September 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
got 2.5 hours of sleep last night, started off the day with getting rear ended on the blue route, my stomach felt like shit from then on, the course was in shambles, and a fucking girl beat me. pretty bad day.
wanted to start out slower, but the course made it tough to get back into the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:04:47 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gel-DS Sky Speed |
| 8.0 Kilometers | 28:17 | 5:41 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Asics Gel-DS Sky Speed |