View Workout (Lisa Binggeli)
week 3 day 7
February 2, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Knees hurt a bit today. About 1/2 walk 1/2 run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:10:00 | 14:00 / Mile | 138 | 181 | Interval | Pink and Silver |