View Workout (Ebrima Noble )
ran snakes lane - slades
October 5, 2011 (Night)
Exercise Type: Run
Weather: bit chilly, damp, breezy
Comments:
felt tired and hunger by the time I got tairu to training and went to run. 1st half is mostly down hill, still did it roughly even, not sure how fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 24:00 | 6:18 / Mile | Tempo | nike free yellow |