View Workout (Ray Allaire)
SShell/WBurn/Creek
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
Cool morning....could see our breathe. Not looking forward to Winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:08:31 | 9:08 / Mile | Training | Asics Gel Nimbus 13 |