View Workout (Robin Durham)
Started Interval Jogging
October 6, 2011 (Morning)
Exercise Type: Walk
Weather: Clear, Sunny, 50's.
Comments:
49:49..shaved 10 minutes off my usual time.
Will go faster on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 49:49 | 16:36 / Mile | Interval |