View Workout (Adam Ruder)
Bench-Speed Workout
October 6, 2011 (Afternoon)
Exercise Type: Weights
Comments:
5 Sets of 5 for 95 lb. Bench Press with 2 strides in between each rest/ 125 lb. Bench Max
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 15:00 | |||
| 0.25 Miles | Speed | Nike Dart 8 | ||
| 15:00 | Nike Dart 8 |