View Workout (shawn kunz)
400s
February 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Nirvana 4 |
| 2.0 Miles | 10:00 | 4:59 / Mile | Mizuno Wave Nirvana 4 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Mizuno Wave Nirvana 4 |