View Workout (Stephen Rossettie)
horrible race, bit ut was the last duel meet so its ok
October 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:12:26 | |||
| 2.5 Miles | 16:33 | 6:37 / Mile | Warmup | saucony minimums |
| 2.5 Miles | 15:00 | 6:00 / Mile | saucony minimums | |
| 5.1 Miles | 40:53 | 8:00 / Mile | Cooldown | saucony minimums |