View Workout (Alexandra Phillips)
Funnel Tunnel Interval Workout
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
4x2 min hard with 1 min jog
6x1min hard with 1 min jog
10x30sec hard with 30 sec jog
2 mile jog cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | Interval |