View Workout (Sammy )
After work
October 5, 2011 (Night)
Exercise Type: Run
Weather: 63 degrees, partly cloudy
Comments:
5:15pm, solo. Wormer, Grant Hill Rd, Relyea.
Exhausted and absolutely wiped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:22 | 7:21 / Mile | Training | DST-15 #4 |