View Workout (Sammy )
Quickie, post-work
October 6, 2011 (Night)
Exercise Type: Run
Weather: 63 degrees, partly cloudy, cool
Comments:
5:35pm, solo. Relyea, 201, Grove St, 306, 155, Wormer, home. Knees a bit tight at start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:12 | 7:21 / Mile | Training | DST-16 #1 |