View Workout (Beatriz Atsavapranee)
Workout around Landon
October 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
4 x 2 min hard, 1 min easy
6 x 1 min hard, 30 sec easy
10 x 30 sec hard, 30 sec easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 3.0 Miles | Interval | Blue Asics | ||
| 2.0 Miles | Cooldown | Blue Asics |