View Workout (Beatriz Atsavapranee)
Lake Needwood Meet
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
good cross country conditions, hilly course, no spikes worn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Blue Asics | ||
| 3.0 Miles | Race | Blue Asics |