View Workout (Mady Maszk)
WORKOUT
October 5, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I enjoyed this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 9:38 | |||
| 1000.0 Meters | Warmup | |||
| 400.0 Meters | 2:24 | 9:39 / Mile | Speed | |
| 400.0 Meters | 2:25 | 9:43 / Mile | Training | |
| 400.0 Meters | 2:21 | 9:27 / Mile | Training | |
| 400.0 Meters | 2:28 | 9:55 / Mile | Speed | |
| 1.0 Miles | Cooldown |