View Workout (Tom Brunner)
Run 3 miles - indoor
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile run plus lift shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00:00 | 7:40:00 / Mile | Training | Saucony (Ride - Blue) |