View Workout (Tom Brunner)
Run - 4 miles indoor
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
Run 4 miles plus lift chest / tricepts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00:00 | 7:59:59 / Mile | Training | Saucony (Ride - Blue) |